Omega-3 fatty acids play a vital role in full-body wellness, especially for kids! Our bodies aren’t able to produce these nutrients naturally, so it’s important to supplement with an infant multivitamin or a special diet to get all of the omega 3 benefits.
The effects of omega-3 fatty acids are well-documented, including support for eye health, skin health, and increased cognitive performance. Studies have also shown that fatty acids can reduce the risk factors that lead to heart disease, like raising good cholesterol levels and preventing blood clots. With childhood obesity on the rise and increased rates of Type 2 diabetes among kids, early prevention is even more important.
How to find the best omega 3 supplement for your child
Babies and young kids are at an especially high risk of omega-3 deficiencies because it’s very difficult to consume at least four portions of fatty fish, chia seeds, walnuts, or flaxseeds each week, whether that’s through their own plates or your breastmilk. A baby multivitamin with omega-3 fatty acids can fill the gaps for heart, skin, and neurocognitive support. Finding the best omega 3 supplements for kids can be difficult, but not impossible. There are many options when searching for high quality fish oil, but you’ll want to be sure that they cover a few important factors.
Looking to choose an omega-3 supplement for your child? While you shop for vitamins, it’s important to choose an effective formula that can deliver real results. When searching for fish oil for kids, consider these five questions:
- Is it pure and free from toxins?
Fish oil for kids is the most common omega-3 supplement option, but there are risks. Fish oil has to be cleaned through a rigorous filtration process to remove heavy metals and toxins from polluted ocean waters. Algae oil is a better alternative because algae is the primary source of DHA in nature and it contains both DHA and EPA without needing extensive purification. Choose a GMO-free algae oil fatty acid supplement that is wild harvested in pristine waters off the bay of Fundi in Nova Scotia.
- Is the supplement comprehensive?
There are three different kinds of omega-3 fatty acids, so it’s important to nourish your body with the full profile. ALA is the most common fatty acid type, and it’s also the least efficient for your body to convert. Instead, look for an omega-3 algae oil that includes pure DHA along with fat-soluble vitamins.
- Is it allergy-free and vegetarian-friendly?
Enjoy peace of mind with an allergy-free supplement. As babies and children grow, it’s difficult to know what allergies they might have. Take the guesswork out of supplements with a vegetarian and Kosher vitamin that has no GMO, sugar, yeast, preservatives, nuts, eggs, soy or fish.
- What does it taste like?
Getting kids to take a multivitamin can be challenging! For infants, toddlers, and young children, we recommend a sugar-free liquid formula that is naturally flavored. If you choose a vegetarian vitamin for kids with algae oil, you also don’t have to worry about any fishy smell or aftertaste. BabyVites has the best liquid fish oil DHA and Multivitamin that contains only natural yummy raspberry flavor and is baby and kid approved.
- Who developed the supplement formula?
Look for a supplement that is crafted by a medical expert with clinical experience in pediatrics. Only a pediatrician will know exactly what your child needs to fill the gaps in their nutrition. You family deserves an expert formula that is backed by science and will only deliver the appropriate dose of nutrients for your growing child. So when you are looking for fish oil for kids be sure that it is backed and developed by a pediatrician to be sure you get the best fish oil supplement for your child.
What is omega 3 good for?
Being that kids do not get the number of necessary nutrients that they need omega 3 fatty acids are vital for the overall health of your child. There are many omega 3 benefits that children get from consuming high quality fish oil. The ultimate reason that omega vitamins are good for kids is that they are considered “brain vitamins for kids” to help enhance their brain health.
One of the top omega 3 benefits is its ability to improve symptoms of ADHD which is very common in children. Research has proven that providing fish oil for kids at an early age can beat the chances of being diagnosed with ADHD. Omega 3’s help improve memory, attention span, learning abilities, impulsivity and hyperactivity which can be affected by attention deficit hyperactivity disorder.
In addition, taking fish oil supplements for kids could reduce the chances of chronic conditions such as asthma. Asthma is a condition that affects not only children but adults as well. The sooner that you start taking high-quality fish oil the lower your chances of inheriting asthma will be. Omega-3 has been known to relieve symptoms of asthma such as chest pain, breathing difficulties and coughing. Other benefits include but are not limited to, enhancing brain health, promoting better sleep, and providing a better attention rate.
What is the recommended omega-3 intake?
Fish oil for children is safe to consume, but you should be sure to follow the recommended omega 3 intake based on your child’s age. The recommended dosages for omega vitamins will vary depending on age. You’ll want to be sure that you are truly providing your child with the proper dosage of omega-3’s to be sure that they are reaping the full benefits.
Here is a clear breakdown of the recommended omega 3 intake:
- 0 to 12 months: 0.5 grams/day.
- 1 to 3 years: 0.7 grams/day.
- 4 to 8 years: 0.9 grams/day.
- 9 to 13 years (boys): 1.2 grams/day.
- 9 to 13 years (girls): 1.0 grams/day.
- 14 to 18 years (boys): 1.6 grams/day.
- 14 to 18 years (girls): 1.1 grams/day.
How to choose the right fish oil supplement for your child
BabyVites specializes in plant-based vitamins for kids that are made with the highest quality ingredients. BabyVites are one of the best omega 3 supplements on the market today. When searching for fish oil for kids be sure to follow the guidelines we have discussed in this article. Dr. Dafna Ahdoot created a formula that checks every box. You want to be sure that you are looking beyond the label because what your child is consuming is of the utmost importance.
Giving your child a DHA (omega-3 fatty acid) is vital to their ultimate health and additional benefits. Be sure that you do your research before choosing your children DHA. You want to be sure that you are providing them with top-rated fish oil. By providing fish oil for kids you can reduce inflammation for less skin irritation, better vision, improved brain development, and a healthier heart in every spoonful. quality fish oil begins with quality ingredients and BabyVites provides just that.